Tag: weight loss

Boost your gut health with this simple test

Probiotics can help create and keep the balance of gut bacteria you need to fight disease and maintain good health. But I find most of my patients already know that – and they’re already taking [...]

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Research confirms that low-carb diets work!

In November 2014, major media reported on ‘groundbreaking’ research published in the Annals of Internal Medicine. Headlines trumpeted that researchers had ‘discovered’ that a low-carbohydrate [...]

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Prevent or reverse type 2 diabetes – no patent medicines required!

It probably wouldn’t surprise you to learn that reversing type 2 diabetes and preventing type 2 diabetes require the very same approach. But once type 2 diabetes has finally arrived, it takes [...]

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Saffron: An impressive portfolio of health benefits from this age-old spice – Part 2

In last month’s column we focused primarily on saffron’s ability to help relieve sexual dysfunction. This month we look at the spice’s ability to help with weight loss, and improve brain, eye and [...]

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