Tag: Vitamin

Your ‘EZ’ guide to optimal vitamin D intake

When you go outside into the sun on a cloudless day, will your skin start the process of synthesising vitamin D? If you live at the Earth’s equator, the answer is nearly always yes.

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The ‘big picture’ of vitamin C: The genetic defect that makes supplementing with this nutrient vitally important

How much vitamin C should we take every day? Can’t we get enough of this nutrient from orange juice? Most people have no idea that the answer to these questions is found in textbooks of human [...]

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