Tag: vitamin B12
Don’t drown in the deep dive of your DNA information! As I’ve shared with you on the first page of this issue, our ability to test our own genes without even visiting a doctor’s office has become [...]
B12 helps provide you with energy and stamina and even helps your body produce serotonin, a brain chemical that regulates your mood. Even better, you feel the results very quickly.
Folate is destroyed rapidly by heat, cold, and exposure to light, including sunlight. So it’s sunlight’s destructive effect on folate in the skin, not the actual sun exposure itself, that [...]