Tag: sleep

Get more sleep than you ever imagined possible…

I’m a good sleeper. For this, I’m eternally grateful. In the rare times that I’ve had a poor night’s sleep, I’ve tossed and turned in bed in a fit of total misery. At other times, I’ve briefly [...]

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Cleanse your system … and look and feel better… with this crazy bedroom trick

We spend a third of our lives in bed – and yet, to be honest, I’m not sure the mainstream medical world knows much about sleep. Believe it or not, the way that we sleep can cause a range of [...]

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Help fight memory loss, weight gain and diabetes by getting a good night’s sleep

Who doesn’t like to get a good night’s sleep? There’s no feeling like waking up rested and refreshed. But getting enough good quality sleep might be more important for your health than you [...]

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Loosening the chains on kava, part two: Proven natural botanical effectively promotes healthy sleep

Kava isn’t only the best herbal answer for anxiety; it could also be the key to getting more quality shut-eye. Kava promotes healthy sleep, and typically doesn’t come with much of the ‘hangover’ [...]

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This inexpensive anti-ageing supplement could have you turning back the hands of time – and sleeping like a baby tonight

What if there were a supplement that can simultaneously improve your quality of sleep and daytime alertness, but also – for reasons including, but not limited to better sleep – may help you to [...]

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