Tag: serotonin

Send Those Winter Blues Packing with This Amazing Vitamin

Seasonal Affective Disorder (also known as SAD) affects 10 per cent of the entire population, and although it can be quite disabling, it’s an elusive phenomenon.

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Boost brain health, curb cancer risk, drive down diabetes dangers and so much MORE with the ‘miracle sleep hormone’!

Most of us know that melatonin is a hormone secreted by the pineal gland that helps with sleep. It was first identified in cows in 1958 and later used as a sleep aid for humans in 1992.1 The [...]

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