Tag: omega 3

Build and maintain strong muscles with omega 3s

Recently, omega-3s were shown to increase muscle synthesis in older adults. And, in related research, to enhance the effects of strength training in elderly women. Sixteen healthy older adults [...]

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Going grass-fed to build muscle

As we grow older (and we all do) most of us tend to lose muscle mass, even if we’re exercising. Fortunately, properly done bio-identical hormone replacement can slow, or even stop, muscle loss [...]

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