Tag: omega-3 fatty acids

Build and maintain strong muscles with omega 3s

Recently, omega-3s were shown to increase muscle synthesis in older adults. And, in related research, to enhance the effects of strength training in elderly women. Sixteen healthy older adults [...]

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Conquering the killer in your arteries…

As indicated in part 1 of this article (see Nutrition & Healing, April 2014), being more relaxed and less stressed will make a big difference in preventing plaque rupture. But there are also [...]

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Gender-specific effects of DHA and EPA: Yet another difference between men and women

In hyper-politically-correct US and UK governments, gender differences between women and men are always minimised. If it were possible, the politicians would outlaw ‘excess bladder infections’ [...]

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