Tag: oestrogen

The hormone secret that makes your bones unbreakable

So, this latest research on testosterone’s benefit for bone density – which was ‘significantly increased’ in the study’s participants – comes as no surprise to me. Nevertheless, it was great to [...]

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‘Female’ hormone is wrecking your health – here are 3 ways to beat it

Doesn’t it feel sometimes like we’re seeing an explosion of health conditions that you practically never heard of a generation ago? I’m talking about obesity, depression, diabetes, hormone [...]

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Natural treatments shrink uterine fibroids WITHOUT resorting to risky surgeries or blocking blood flow.

In the 1970s there were no midwives in our area of King County, Washington, in the US. In medical school and residency education I’d spent considerable time in Obstetrics and Gynaecology, [...]

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Boost brain health, curb cancer risk, drive down diabetes dangers and so much MORE with the ‘miracle sleep hormone’!

Most of us know that melatonin is a hormone secreted by the pineal gland that helps with sleep. It was first identified in cows in 1958 and later used as a sleep aid for humans in 1992.1 The [...]

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Men, is this ‘unseen syndrome’ robbing you of healthy testosterone levels?

One in three men has the genetic tendency to CID (carbohydrate-induced dysglycaemia), then metabolic syndrome, and then type 2 diabetes. Especially in the last two, the insulin signal is [...]

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Don’t become a victim of all-too-common errors in Bio-identical Hormone Replacement Therapy (BHRT)

As many readers of Nutrition & Healing already know, comprehensive bio-identical hormone replacement therapy (BHRT) got its start in North America at the Tahoma Clinic in the early 1980s. BHRT [...]

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This often-overlooked common seed could be the key to balancing your menstrual cycle hormones

All the way back in 1993, researchers reported that ground flaxseed powder can favourably affect all three natural steroid hormones – oestrogen, progesterone, testosterone – of the menstrual [...]

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