Tag: mental health

Eating like a caveman could stop you from feeling depressed!

Are you tired and depressed? If you are, don’t despair – because I’m here to tell you that you don’t have to be. The problem might not be ‘all in your head’, as they say. In fact, it could [...]

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Send anxiety and depression packing

The reason that curcumin can be so effective in treating these mental health conditions (including bipolar disorder, obsessive-compulsive disorder or OCD, and post-traumatic stress disorder or [...]

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Probiotics: How your gut protects your mental health

You know that sinking feeling you get in ‘the pit of your stomach’? After all, who hasn’t gone through a ‘gut-wrenching experience’? There’s a reason why these sayings are used so widely and [...]

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