Tag: melatonin

Get more sleep than you ever imagined possible…

I’m a good sleeper. For this, I’m eternally grateful. In the rare times that I’ve had a poor night’s sleep, I’ve tossed and turned in bed in a fit of total misery. At other times, I’ve briefly [...]

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Can This One ‘Hero Mineral’ Keep You From Ever Having a Heart Attack?

Forget those prescription drugs or the latest exercise fads – it turns out Dr. Mum has had the key to preventing heart disease all along!

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From pain-free periods to plummeting cancer risks – try these powerful natural solutions to get healthy and stay that way!

In January of this year we reviewed the first part of Aspects of Women’s Health Care (see Nutrition & Healing, January 2015), a comprehensive presentation of mine that’s always popular at [...]

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‘No More Pain’ plan knocks out excruciating endometriosis symptoms

This is the third time in four months that I’ve written to you about research-proven relief for endometriosis. Perhaps you’re wondering why I keep hammering on about the topic. It’s because [...]

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Boost brain health, curb cancer risk, drive down diabetes dangers and so much MORE with the ‘miracle sleep hormone’!

Most of us know that melatonin is a hormone secreted by the pineal gland that helps with sleep. It was first identified in cows in 1958 and later used as a sleep aid for humans in 1992.1 The [...]

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