I’m a good sleeper. For this, I’m eternally grateful. In the rare times that I’ve had a poor night’s sleep, I’ve tossed and turned in bed in a fit of total misery. At other times, I’ve briefly [...]
Forget those prescription drugs or the latest exercise fads – it turns out Dr. Mum has had the key to preventing heart disease all along!
From pain-free periods to plummeting cancer risks – try these powerful natural solutions to get healthy and stay that way!
In January of this year we reviewed the first part of Aspects of Women’s Health Care (see Nutrition & Healing, January 2015), a comprehensive presentation of mine that’s always popular at [...]
This is the third time in four months that I’ve written to you about research-proven relief for endometriosis. Perhaps you’re wondering why I keep hammering on about the topic. It’s because [...]
Boost brain health, curb cancer risk, drive down diabetes dangers and so much MORE with the ‘miracle sleep hormone’!
Most of us know that melatonin is a hormone secreted by the pineal gland that helps with sleep. It was first identified in cows in 1958 and later used as a sleep aid for humans in 1992.1 The [...]