Tag: gut health

This hidden chemical could be hijacking your health…

The plot thickens when you consider that there’s no one standard level of histamine that will make all people who are intolerant feel bad. Histamine only affects you when the total histamine [...]

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Heal your gut with this island secret from Ancient Greece

If you’ve been reading Nutrition & Healing newsletter for a while now, you’ll know I travel all over the world looking for natural alternatives that can reduce our reliance on synthetic [...]

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No More Needles, No More Waiting

Let’s face it. By the time you call for an appointment and drag yourself to your doctor’s surgery, you’re already sick as a dog.

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New insights into better digestion with bitter herbs

I first wrote about the digestive value of bitter herbs such as gentian and wormwood in this column many years ago. At that time it was thought bitters mainly acted to stimulate the digestive [...]

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