Tag: Digestion

Heal your gut with this island secret from Ancient Greece

If you’ve been reading Nutrition & Healing newsletter for a while now, you’ll know I travel all over the world looking for natural alternatives that can reduce our reliance on synthetic [...]

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New insights into better digestion with bitter herbs

I first wrote about the digestive value of bitter herbs such as gentian and wormwood in this column many years ago. At that time it was thought bitters mainly acted to stimulate the digestive [...]

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This superstar botanical could be your drug-free solution to tackling health complaints from type-2 diabetes to cancer prevention

Berberine has emerged as an incredibly effective natural treatment for controlling blood sugar and lipids. In fact, research found that it performs just as well as metformin, the #1 patent [...]

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