Are you tired and depressed? If you are, don’t despair – because I’m here to tell you that you don’t have to be. The problem might not be ‘all in your head’, as they say. In fact, it could [...]
The reason that curcumin can be so effective in treating these mental health conditions (including bipolar disorder, obsessive-compulsive disorder or OCD, and post-traumatic stress disorder or [...]
Removing gluten from their diet, for instance, is one of the most rewarding and amazing things that I’ve done as an integrative doctor for many of my patients – and, for some people, being shown [...]
Doesn’t it feel sometimes like we’re seeing an explosion of health conditions that you practically never heard of a generation ago? I’m talking about obesity, depression, diabetes, hormone [...]
Seasonal Affective Disorder (also known as SAD) affects 10 per cent of the entire population, and although it can be quite disabling, it’s an elusive phenomenon.
Oxytocin has been called ‘The Love Hormone’ and the ‘The Hormone of Happiness’. These somewhat sensational terms don’t even begin to describe all the functions of oxytocin in our bodies.