Age-related macular degeneration (AMD) can warp your vision and is a leading cause of blindness. But according to a new study, you can slow its progression naturally with a supplement that [...]
Riboflavin is a nutrient that’s been shown to have many benefits, from protecting your vision to preventing migraines. But if you’ve adopted a low-carb lifestyle, you might not be getting enough [...]
Travelling is one of the best teachers in life, but it can also make you vulnerable to infections. Taking elderberry extract may help slash any illnesses you catch while traveling in half -- and [...]
We know that zinc provides great support for your immune system. But a new study reveals a mechanism behind zinc that goes far beyond fighting off infections. It turns out that boosting your [...]
Taking probiotics when you’re feeling anxious or stressed-out can help you feel better – because when your belly bugs are happy, so are you! Here’s why taking this simple step is better than [...]
Most doctors treat autoimmune diseases like multiple sclerosis with what I call “cross-your-fingers” medicine. But that approach can come with dangerous side effects at a pretty high price, [...]
Natural supplements provide stress relief benefits that can last even a month after stopping their use. Just try to find a prescription drug that can do that!
Our increasing desire to be germ-free is making us sicker, and a recent study confirms what we’ve already known for a while: People who are exposed to more allergens are less likely to develop [...]
Research from Germany has found that a bacteria living inside of your nose might kill off superbugs. But prevention is still your best bet!