Tag: yoga

Save your wrists from carpal tunnel with natural therapies

Surgery may be required for some cases of carpal tunnel, but it shouldn’t be your first – or only – recourse. Even the mainstream has admitted that folks can find relief from the ancient [...]

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Yoga improves ulcerative colitis

Living with ulcerative colitis can really cramp your style, making it difficult to leave the house or take part in your normal activities without having a nearby bathroom to run to at all times. [...]

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Yoga eases prostate cancer treatment problems

If you've got prostate cancer, radiation treatment can drain your energy and give you problems in the bedroom AND the bathroom. But according to a new study, doing yoga just twice a week can [...]

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Low back pain? Try drug-free options first

Don't open that medicine cabinet until you try these natural therapies for low back pain – because studies show that over-the-counter drugs won’t work.

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Back pain sufferers more likely to fall

Study finds men with back pain – especially lower back – have increased risk of multiple falls (which can only make that pain even worse). Looking to relieve your back pain before you fall (or [...]

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Speed up recovery for hip fractures

If you fracture your hip, you’ve got less than a 50 per cent chance of recovering fully from it. Here’s how to prevent hip fractures and keep your independence, no rehab required.

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Yoga may help you avoid those “senior moments”

In a new study, a group of elderly patients improved their physical and mental health – including less of those dreaded “senior moments” – with just an hour of yoga a week.

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