Tag: weight loss

Cinnamon can help boost your weight loss efforts

Cinnamon could help you lose weight and burn away that extra layer of fat around your waist through a process called thermogenesis.

Read On >>

Being underweight can be a sign of weak adrenal function

If you’re considered underweight for your height… or you’re having a difficult time gaining weight… it’s probably not just a matter of not eating enough. And one of the common underlying causes [...]

Read On >>

Ease rheumatoid arthritis fatigue by counting your steps

A new study shows that if you’ve got rheumatoid arthritis, you can significantly reduce your fatigue - just by walking every day and wearing a pedometer that counts your steps. And you don’t have [...]

Read On >>

Broccoli can help you lose weight

A compound in broccoli can offset the negative impact of obesity on your body by reducing inflammation, supporting your liver, and controlling increases in weight, blood sugar, and fat. But [...]

Read On >>

Ditch the processed protein and get back to basics

Eating a diet high in protein can not only aid with weight loss, but it can also help maintain muscle mass, give you lots of good slow-burning energy, and give you the healthy fats you need for [...]

Read On >>

Dizzy spells linked to dementia

Research finds link between dizzy spells – a sign of a sudden blood pressure drop after standing – and dementia. Here’s how to level out your BP and keep the blood – and oxygen – flowing to your [...]

Read On >>

Exotic fruit extract melts away kidney stones

Kidney stones affect 12 per cent of men and seven per cent of women, and treatments haven’t changed much in over three decades. But now, the latest science shows that a fruit extract from [...]

Read On >>

Ashwagandha can help you lose weight

Ashwagandha can actually change HOW you eat and WHAT you crave – especially in those moments when you’re a bit overwhelmed and look to food for comfort.

Read On >>

Obesity can take years off your life

A new study shows that obesity or being overweight may be taking years off of your life; but losing weight can add years back.

Read On >>

Drinking more water helps you lose weight

Studies show that dehydration is linked to a higher BMI – but if you drink more water, especially before a meal, you could lose up to five extra pounds in 12 weeks.

Read On >>