Tag: water

Lemonade can be a healthy alternative to water

Water is the king of hydration, but when you’re looking for something else to drink – with a bit more flavor – don’t reach for a bottle off the grocery store shelf. Here are some ways to get the [...]

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Raise a glass of water to your heart health

We all know that dehydration is bad for your body. But research out of the UK shows just how quickly being active in the heat can have adverse affects on your body AND slow your reaction times by [...]

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Drinking more water helps you lose weight

Studies show that dehydration is linked to a higher BMI – but if you drink more water, especially before a meal, you could lose up to five extra pounds in 12 weeks.

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