Tag: walnuts

Walnuts help support gut health

We already know that walnuts make great "brain food." And, according to a new study, these tasty nuts can also feed and increase the friendly bacteria in your "second brain" -- your gut!

Read On >>

Can walnuts prevent a heart attack?

New research in the journal BMJ Open Diabetes Research & Care found that replacing carb-loaded snacks with a handful of walnuts instead may be one of the best things you’ve ever done [...]

Read On >>

Walnuts a day keep the doctor away

The secret is that walnuts – like many other nuts – are loaded with heart-healthy fatty acids and disease-fighting antioxidants like folate and vitamin E.

Read On >>