According to a recent study, a half hour of daily calf stretches will help you reduce the leg pain associated with peripheral artery disease. But there’s a bonus benefit, too – because it will [...]
A new study shows that if you’ve got rheumatoid arthritis, you can significantly reduce your fatigue - just by walking every day and wearing a pedometer that counts your steps. And you don’t have [...]
Want to reduce inflammation? Take a short walk! All it takes is 20 minutes, according to a new study.