Tag: walking

Stretching eases peripheral artery disease leg pain

According to a recent study, a half hour of daily calf stretches will help you reduce the leg pain associated with peripheral artery disease. But there’s a bonus benefit, too – because it will [...]

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Ease rheumatoid arthritis fatigue by counting your steps

A new study shows that if you’ve got rheumatoid arthritis, you can significantly reduce your fatigue - just by walking every day and wearing a pedometer that counts your steps. And you don’t have [...]

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Walking reduces inflammation

Want to reduce inflammation? Take a short walk! All it takes is 20 minutes, according to a new study.

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Walking after meals lowers blood sugar

In the new study, a group of diabetic adults took three 10-minute walks a day, right after eating. And even though they spent less time being “active,” the post-meal walkers saw an average 12 [...]

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