Tag: type 2 diabetes

Zap belly fat to live longer

We all know that keeping an eye on the scale is important – but if you’ve been ignoring how big your waist has gotten, you could be putting yourself at risk for life-threatening conditions. [...]

Read On >>

Black tea can help curb diabetes

Snacking on sweets can spike your blood sugar and set you up for diabetes. But according to a new study, you can reduce your glucose levels and your diabetic risk by enjoying a cup of black tea [...]

Read On >>

Vitamin C cuts diabetes-related heart risk

Loading up on vitamin C can help significantly reduce the risk factors associated with a heart attack or heart failure. This is especially important if you’ve got high blood sugar as with type 2 [...]

Read On >>

Eating more protein improves fatty liver

Eating proportionately more protein can decrease the fat content in your fatty liver, which is a risk factor for type 2 diabetes and cirrhosis, which can become life-threatening. It’s yet another [...]

Read On >>

Diabetes increases risk of hip fractures

If you’ve been diagnosed with type 2 diabetes, you’re at a much greater risk for hip fractures, no matter whether you’ve had it for a year or 10 years. And that’s especially true if you’re a woman.

Read On >>

Walking after meals lowers blood sugar

In the new study, a group of diabetic adults took three 10-minute walks a day, right after eating. And even though they spent less time being “active,” the post-meal walkers saw an average 12 [...]

Read On >>

Two daily diet fizzy drinks double diabetes risk

Large study finds people who drink two diet sodas per day are more than twice as likely to develop type 2 diabetes

Read On >>

Curcumin helps to curb anxiety and even depression

Yet another study shows that curcumin, an ingredient in the yellow curry spice turmeric, can ease depression – even in low doses. Here’s how to incorporate it into your nutritional plan.

Read On >>

Flaxseed helps in the fight against metabolic syndrome

New study shows that just 30 g a day of flaxseed all but eliminated metabolic syndrome in four out of every five patients.

Read On >>

Eating berries could reduce the risk of type 2 diabetes

A study out of China shows that compounds in berries called anthocyanins can reduce your risk of type 2 diabetes by up to 18 per cent.

Read On >>