You may never have heard of these exotic fruits from the Himalayan mountains before, but it’s worth putting them in the spotlight. Long a nutritional staple in the high peaks of the East, they’re [...]
Regular colonoscopies save lives by helping detect colon cancer-causing polyps that have already formed. But there’s something you can do to beat back colon cancer even before those polyps are [...]
Patients with blood clots often resort to taking prescription blood thinners or even having surgery, but you can find natural secrets in your own kitchen that can help minimize the clots and [...]
Yet another study shows that curcumin, an ingredient in the yellow curry spice turmeric, can ease depression – even in low doses. Here’s how to incorporate it into your nutritional plan.
New research shows that the combination of turmeric and milk thistle can stop colon cancer from growing, spreading, and in some cases even killing these cells off.
Spicy foods are often jam-packed with nutrients that can slash your inflammation levels and reduce your disease risk everywhere else in your body, like capsaicin.