Tag: tai chi

Tai Chi eases insomnia in breast cancer survivors

Nearly a third of breast cancer survivors struggle with chronic insomnia, but there's new hope for resting easier naturally -- because the latest research shows that the ancient Chinese art of [...]

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Low back pain? Try drug-free options first

Don't open that medicine cabinet until you try these natural therapies for low back pain – because studies show that over-the-counter drugs won’t work.

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