Tag: sleeping problems

Not sleeping enough could double your risk of a car accident

It turns out that if you’re sleeping just an hour or two less than the recommended seven or eight, your risk of getting into a car accident increases by 30 per cent!

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How your mobile phone can help beat insomnia

For years, we’ve told you to turn off your electronic devices at night if you’ve got insomnia. But a new podcast might give you a reason to actually keep it on.

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GABA helps you sleep easier

GABA can help you fall asleep faster and stay in that much-needed “deep sleep” stage for longer.

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Is household mould the reason behind you feeling chronically sick?

Between the humid summers, poor central heating and ventilation, and condensation building up, mould starts to appear everywhere. And mould isn’t just a household nuisance — if you’re not [...]

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