Tag: sleeping problems
It turns out that if you’re sleeping just an hour or two less than the recommended seven or eight, your risk of getting into a car accident increases by 30 per cent!
For years, we’ve told you to turn off your electronic devices at night if you’ve got insomnia. But a new podcast might give you a reason to actually keep it on.
GABA can help you fall asleep faster and stay in that much-needed “deep sleep” stage for longer.
Between the humid summers, poor central heating and ventilation, and condensation building up, mould starts to appear everywhere. And mould isn’t just a household nuisance — if you’re not [...]