Tag: sleep aids

GABA helps you sleep easier

GABA can help you fall asleep faster and stay in that much-needed “deep sleep” stage for longer.

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Over-the-counter sleep aids linked to dementia

Just 4 mg a day of Benadryl is enough to increase your risk of dementia — of course, if you follow the dosing instructions, you could be taking 60 to 70 times that amount.

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Don’t risk your life with Benzodiazepine drugs

If you're already on a benzodiazepine it's time to think about getting off. Just don't try to do it on your own. Benzodiazepines are addictive and quitting can come with its own set of side effects.

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