Riboflavin is a nutrient that’s been shown to have many benefits, from protecting your vision to preventing migraines. But if you’ve adopted a low-carb lifestyle, you might not be getting enough [...]
Taking probiotics when you’re feeling anxious or stressed-out can help you feel better – because when your belly bugs are happy, so are you! Here’s why taking this simple step is better than [...]
Natural supplements provide stress relief benefits that can last even a month after stopping their use. Just try to find a prescription drug that can do that!
Our increasing desire to be germ-free is making us sicker, and a recent study confirms what we’ve already known for a while: People who are exposed to more allergens are less likely to develop [...]
Study found that those who eat a diet rich in omega-3 fatty acids – found in fish like salmon and mackerel – reduced their chances of dying from a heart attack by 10 per cent.
Study shows that low levels of selenium are linked to two specific types of liver cancer. But increasing your intake of selenium through Paleo-friendly foods could reduce this risk.
Paracetamol, the active ingredient in Tylenol, has been linked to a number of hospitalizations and deaths as a result of damage to the liver and kidneys. But a new study shows how it might also [...]
Don't fall victim to this science fiction fairy-tale. The best way to beat flu is to fortify your immune system — and that means loading up on vitamin C and multivitamins with zinc and selenium.