Tag: saturated fats

Brain health benefits of omega-3 fatty acids

As we age, we’re a little more likely to take it easy. We might get tired just a little more easily… and after all this time, it just seems like we shouldn’t have to work so HARD anymore. And [...]

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Eating avocado can improve cholesterol levels

Ask your typical mainstream doctor what it takes to live a long life, and he’ll have you eating like a bird and sweating yourself into a tizzy on a treadmill. But a new study proves there’s an [...]

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Delicious diet improves heart health, lowers cholesterol naturally

Reader’s Question: My cholesterol has been high for a couple years now, and my doctor is recommending that I start taking a statin to protect my heart health. I’m trying to eat better [...]

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