Tag: saturated fat

Carbohydrates, not fats, linked to early death

For decades, the mainstream has told you that "good carbohydrates" are healthy and that eating too much fat can be deadly. But a new study confirms that the opposite is true - because diets high [...]

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An egg a day reduces stroke risk

The latest research has finally cleared the good name of eggs, confirming that eating them is related to NO increase in risk of coronary heart disease. But the good news doesn’t end there – [...]

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Want to beat diabetes?

Ohio State researchers strictly regulated the diets of 16 adults with metabolic syndrome, which often leads to diabetes. Volunteers started off on a high fat, low-carb diet. Then, for 18 weeks, [...]

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