Tag: protein

Eating more protein improves fatty liver

Eating proportionately more protein can decrease the fat content in your fatty liver, which is a risk factor for type 2 diabetes and cirrhosis, which can become life-threatening. It’s yet another [...]

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Ditch the processed protein and get back to basics

Eating a diet high in protein can not only aid with weight loss, but it can also help maintain muscle mass, give you lots of good slow-burning energy, and give you the healthy fats you need for [...]

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Fight muscle loss with exercise and diet

It’s a disease you’ve likely never heard the name of… but you may already know what it feels like. Getting up out of your chair is more difficult than ever. Menial tasks are increasingly painful… [...]

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Protein activates hormone that makes you feel fuller, faster

When patients come to me to lose weight, there’s usually an underlying problem that has them packing on the pounds. Some eat when they’re bored or nervous. Others are just spending too much time [...]

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Protein strengthens bones

Protein is a key building block for hair, skin, eye tissue, muscles and organs, and it even keeps your immune system strong. As I’ve told you many times, I recommend a high-protein Paleo Diet, [...]

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