Tag: Paleo

How the Paleo diet can help reduce diabetes risk

New research shows that increasing protein and reducing carbs, as with the Paleo diet, can promote weight loss and improve insulin sensitivity.

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Starve tumours and live longer with Paleo!

I believe so strongly in the ability for the Paleo diet to revolutionise your health that I take the opportunity to bring it up at every turn. But that’s just because there’s SO MUCH it can do [...]

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Red wine and coffee are a good mix for your gut bacteria

Gut bacteria need diversity – and red wine, tea, and coffee are among the recommended foods that mix things up in your gut to keep you healthy.

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