Tag: Paleo diet

This food additive may fuel C. diff infections

Clostridium difficile (C. diff), spreads like wildfire through care homes and assisted living facilities and hospitals, killing as many people a year as prostate cancer

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Reduce your risk of cancer in 5 easy steps

according to a new study, you can reduce your risk of cancer by simply sticking to those healthy promises you've made at the beginning of the year.

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Carbohydrates, not fats, linked to early death

For decades, the mainstream has told you that "good carbohydrates" are healthy and that eating too much fat can be deadly. But a new study confirms that the opposite is true - because diets high [...]

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Cut your salt intake by cooking fresh food

Don’t toss that salt shaker! If your doc is on your case about your blood pressure and wants you to cut down on your salt intake, the simplest way to do that is to ditch the packaged and [...]

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Chronic fatigue syndrome linked to gut bacteria

If you've got chronic fatigue syndrome, you're probably sick and tired of being sick and tired. But what can be MOST exhausting is hearing that your symptoms are all in your head! But, as new [...]

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Zap belly fat to live longer

We all know that keeping an eye on the scale is important – but if you’ve been ignoring how big your waist has gotten, you could be putting yourself at risk for life-threatening conditions. [...]

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Cutting carbohydrates could save your memory and heart

Being told to cut out carbohydrates might sound like a punishment, but it’s actually a gift – not only to the health of your digestive and cardiovascular systems, but also to your brain. Here’s why.

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Could this B vitamin be missing from your diet?

Riboflavin is a nutrient that’s been shown to have many benefits, from protecting your vision to preventing migraines. But if you’ve adopted a low-carb lifestyle, you might not be getting enough [...]

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How the Paleo diet can help reduce diabetes risk

New research shows that increasing protein and reducing carbs, as with the Paleo diet, can promote weight loss and improve insulin sensitivity.

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Antioxidants could slash lung cancer risk

A new study shows that eating lots of antioxidant-rich fruits and vegetables can reduce your chances of developing lung disease, even if you’re still smoking. Here's how to protect yourself by [...]

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