Tag: omega-3 fatty acids

Olive oil and dark chocolate could protect against heart disease

We already know that eating dark chocolate and pouring olive oil on your salads can both be good for your heart. But according to a new study, these foods are even better TOGETHER -- because dark [...]

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Omega-3-rich ahiflower oil lowers inflammation

A new study shows that the omega-3-rich oil from an English herb reduces inflammation, making it the new supplement on the block for heart disease, arthritis, and other inflammatory conditions - [...]

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An egg a day reduces stroke risk

The latest research has finally cleared the good name of eggs, confirming that eating them is related to NO increase in risk of coronary heart disease. But the good news doesn’t end there – [...]

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Avoid cognitive decline by stopping your brain from shrinking

Study reveals that those seniors whose brains don’t shrink also avoid cognitive decline. Their brains look like those of a young adult in their 20s – and they have the same youthful mental [...]

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Preserve your memory before it’s too late

Women have a natural advantage when it comes to memory. Specifically, women tend to have strong verbal memory skills

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Prevent diabetic retinopathy with omega-3s

New study shows that if you eat just two servings of omega-3 rich fish like salmon, mackerel and more each day you can cut your risk of diabetic retinopathy – or vision loss from diabetes – by [...]

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Fish oil supplements reduce post-exercise muscle pain

Study shows that taking fish oil supplements well in advance of exercising cut post-workout soreness by nearly half.

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Diets rich in omega 3 reduce heart attack deaths

Study found that those who eat a diet rich in omega-3 fatty acids – found in fish like salmon and mackerel – reduced their chances of dying from a heart attack by 10 per cent.

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Brain health benefits of omega-3 fatty acids

As we age, we’re a little more likely to take it easy. We might get tired just a little more easily… and after all this time, it just seems like we shouldn’t have to work so HARD anymore. And [...]

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Banish winter dry skin with this simple diet trick

The real secret to beating dry skin — not just in winter, but all year around — starts with your diet. Loading up on fatty acids is the best way to keep your skin nourished and moist.

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