Tag: omega-3 fatty acids
We already know that eating dark chocolate and pouring olive oil on your salads can both be good for your heart. But according to a new study, these foods are even better TOGETHER -- because dark [...]
A new study shows that the omega-3-rich oil from an English herb reduces inflammation, making it the new supplement on the block for heart disease, arthritis, and other inflammatory conditions - [...]
The latest research has finally cleared the good name of eggs, confirming that eating them is related to NO increase in risk of coronary heart disease. But the good news doesn’t end there – [...]
Study reveals that those seniors whose brains don’t shrink also avoid cognitive decline. Their brains look like those of a young adult in their 20s – and they have the same youthful mental [...]
Women have a natural advantage when it comes to memory. Specifically, women tend to have strong verbal memory skills
New study shows that if you eat just two servings of omega-3 rich fish like salmon, mackerel and more each day you can cut your risk of diabetic retinopathy – or vision loss from diabetes – by [...]
Study shows that taking fish oil supplements well in advance of exercising cut post-workout soreness by nearly half.
Study found that those who eat a diet rich in omega-3 fatty acids – found in fish like salmon and mackerel – reduced their chances of dying from a heart attack by 10 per cent.
As we age, we’re a little more likely to take it easy. We might get tired just a little more easily… and after all this time, it just seems like we shouldn’t have to work so HARD anymore. And [...]
The real secret to beating dry skin — not just in winter, but all year around — starts with your diet. Loading up on fatty acids is the best way to keep your skin nourished and moist.