I started experiencing haemorrhoids after menopause. I’m a vegetarian and am confident that I eat well. What else can I do?
We already know that walnuts make great "brain food." And, according to a new study, these tasty nuts can also feed and increase the friendly bacteria in your "second brain" -- your gut!
There’s a way to slow down the natural process of ageing that happens to all of us – and the key is a compound found in strawberries! A recent study shows that powerful antioxidants found in [...]
Atrial fibrillation saddles you with irregular heartbeat and increased stroke risk. But a new study shows there's something that reduces the risk of a-fib by up to 23 per cent – and you’re going [...]
New research shows that increasing protein and reducing carbs, as with the Paleo diet, can promote weight loss and improve insulin sensitivity.
A compound in broccoli can offset the negative impact of obesity on your body by reducing inflammation, supporting your liver, and controlling increases in weight, blood sugar, and fat. But [...]
Fatty liver isn’t a problem just for those who consume a lot of alcohol. Anyone who struggles with obesity can find their liver becoming too fatty, a potentially life-threatening condition. But [...]
A new study has linked being overweight and suffering with obesity to an increased risk of 11 different types of cancer – from multiple myeloma to pancreatic cancer. And the more weight you gain, [...]
Getting only a few hours of sleep per night may throw the balance of your gut bacteria off-kilter, according to a new study. And specifically, your sleep deprivation may be giving you high levels [...]