Having low stomach acid can be just as bad as having too much of it, since it can interfere with the absorption of essential nutrients from the food you eat that remains partially undigested. But [...]
In a recent animal study, mice that took a supplement of a compound commonly found in broccoli showed less incidences of low energy, insulin resistance, weight gain, and vision loss – all of [...]
Many people judge food safety based on the “expiration date” listed on its label – but while some “expired” foods may be perfectly safe, some foods that are considered still “fresh” aren’t safe [...]
Meal replacement bars and shakes have become all the rage – but they may not be as healthy for you as you think or provide you with the nutrition you need.
Eating flowers isn’t new – but a new study shows that these petals can add more than flavor. They’re also packed with nutrients that can help you stay healthy… and keep your memories.
I rarely walk down the aisles at the supermarket – because all the fresh meats and vegetables are along the perimeter of the store – but every now and then, something catches my eye as I’m [...]
These days, staying healthy isn’t easy – even when you’re trying to do everything right. You stay active. You choose your foods wisely, making sure to include lots of nutritious fruits and [...]
When patients come to me to lose weight, there’s usually an underlying problem that has them packing on the pounds. Some eat when they’re bored or nervous. Others are just spending too much time [...]
Ask your typical mainstream doctor what it takes to live a long life, and he’ll have you eating like a bird and sweating yourself into a tizzy on a treadmill. But a new study proves there’s an [...]