Tag: muscle strength
If you’re like a lot of women suffering through menopause, you wake up most days feeling like a train wreck. Menopause can sap all the energy and strength right out of you — and every [...]
According to findings presented at the annual meeting of the Society of Endocrinology in Edinburgh, Scotland, a healthy amount of vitamin D can help improve your fitness levels and even lower [...]
According to a new study, published in the Journal of the American Geriatrics Society, vitamin D can help you build your muscles and bones and slash your risk of a serious fall by a whopping 50 [...]
A new study from of the University of Colorado asked 35 obese and sedentary adults to spend three months either taking 500mg of vitamin C a day or walking several times a week.