Tag: muscle strength

Vitamin D makes women 45% stronger in just months

If you’re like a lot of women suffering through menopause, you wake up most days feeling like a train wreck. Menopause can sap all the energy and strength right out of you — and every [...]

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Vitamin D lowers blood pressure and boosts fitness

According to findings presented at the annual meeting of the Society of Endocrinology in Edinburgh, Scotland, a healthy amount of vitamin D can help improve your fitness levels and even lower [...]

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Vitamin D slashes your risk of falls in half

According to a new study, published in the Journal of the American Geriatrics Society, vitamin D can help you build your muscles and bones and slash your risk of a serious fall by a whopping 50 [...]

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Could this powerful vitamin be “exercise in a bottle”?

A new study from of the University of Colorado asked 35 obese and sedentary adults to spend three months either taking 500mg of vitamin C a day or walking several times a week.

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Keeping older muscles strong

A new study has found that two natural compounds, one found in green apples and the other found in green tomatoes, may actually turn back time on tired, worn-our muscles.

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