Snacking when you should be sleeping does more than just pack on unwanted pounds. It can cause damage to the part of the brain needed for long-term memory.
If the realities of winter have got you feeling a little less active than you’d like to be, drinking green tea may be one way to boost your metabolism – all while staying comfy and cozy indoors.
Now, I’m not talking about an hour-long show here and there. What really puts you at risk is watching too much TV – because every hour you spend “binge-watching” a favourite show boosts your risk [...]
It’s not in your head! Scientists have just discovered biological markers for chronic fatigue – and they’re in your gut, not your head.