Tag: memory

How music can benefit Alzheimer’s patients

A new study shows that Alzheimer's patients who listen to playlists of their favorite music are significantly more likely to stop needing anti-psychotic and anti-anxiety drugs, compared to those [...]

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Vitamin B12 boosts your energy… and your brain

Don’t let unreliable testing keep you from taking vitamin B12 supplements, which can give your energy and brain a boost.

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Midnight snacks could mess with your memory function

Snacking when you should be sleeping does more than just pack on unwanted pounds. It can cause damage to the part of the brain needed for long-term memory.

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Lutein may protect your brain

If you’re on the older side, a natural compound called lutein has been linked to maintaining the thickness in a critical area of your brain. It’s also been associated with an improved ability to [...]

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Caffeine could help slash dementia risk

Caffeine lowers risk of dementia in women by 36 per cent – but if you’re relying on caffeine to stay awake, you should focus on consistently getting a good night’s sleep.

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Eating pomegranate can reverse ageing in your muscles

Swiss researchers have isolated a molecule that can keep muscle cells young – and all you need to do to get it is eat more pomegranate.

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Edible flowers pack power in their petals

Eating flowers isn’t new – but a new study shows that these petals can add more than flavor. They’re also packed with nutrients that can help you stay healthy… and keep your memories.

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Brain health benefits of omega-3 fatty acids

As we age, we’re a little more likely to take it easy. We might get tired just a little more easily… and after all this time, it just seems like we shouldn’t have to work so HARD anymore. And [...]

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Maple syrup can protect your precious memories

Maple syrup can protect your precious memories If you or someone you love has been diagnosed with Alzheimer’s disease you know what a hopeless feeling it can be. And doctors often don’t6 do much [...]

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Sleep your way to a better memory and sharper mind

As you get older, it can be difficult to sleep all the way through the night without waking up. Your blood sugar dips… your bladder fills up… or maybe your room gets too hot or too cold. [...]

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