Tag: memory function

Pomegranates help protect your brain against Alzheimer’s

One in ten adults over 65 lives with Alzheimer's. But you don't have to become part of that statistic -- because a recent study shows that eating pomegranates, an ancient superfruit, can protect [...]

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Video games help keep your mind and memory sharp

Pokemon Go has teens and adults alike getting more active than ever, searching the streets for virtual characters. But you’re not too old to be playing video games like this – because they might [...]

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Yoga may help you avoid those “senior moments”

In a new study, a group of elderly patients improved their physical and mental health – including less of those dreaded “senior moments” – with just an hour of yoga a week.

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Midnight snacks are bad for your brain

According to the fascinating study, published in the journal eLife, that night-time raid on the fridge can damage the part of the brain used for critical learning and memory.

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Taurine improves memory and brain function

To add more taurine to your diet naturally put steak, oysters and shrimp on your shopping list. Or try a supplement instead. But taurine can't do all that heavy lifting on its own. To make it [...]

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