Tag: meditation

Tai Chi eases insomnia in breast cancer survivors

Nearly a third of breast cancer survivors struggle with chronic insomnia, but there's new hope for resting easier naturally -- because the latest research shows that the ancient Chinese art of [...]

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Drug-free ways to help manage chronic pain

The holistic community has known it for ages, but the mainstream is finally catching up to realize that chronic pain can be managed with drug-free treatments like massage and acupuncture.

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Yoga may help you avoid those “senior moments”

In a new study, a group of elderly patients improved their physical and mental health – including less of those dreaded “senior moments” – with just an hour of yoga a week.

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Natural supplements help ease anxiety

Reader’s Question: I have been struggling with anxiety for years. Sometimes it gets better for a little while, but it always seems to come back. I’ve tried a couple different types of [...]

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