Tag: massage

Massage improves low back pain

If you're stuck with low back pain, don't reach for a painkiller. Instead, try some "healing hands" before it gets out of hand - because a new study shows that massage therapy is effective at [...]

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Low back pain? Try drug-free options first

Don't open that medicine cabinet until you try these natural therapies for low back pain – because studies show that over-the-counter drugs won’t work.

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Soothe your muscles with herbal remedies

I get lots of questions about muscle cramps – and when they interrupt your sleep (as they usually do), they can really derail your energy levels and overall health.

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