Tag: L-theanine

Natural supplements deliver lasting stress relief

Natural supplements provide stress relief benefits that can last even a month after stopping their use. Just try to find a prescription drug that can do that!

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Battling anxiety? Give this proven natural duo a try

Safe supplements like magnesium and L-theanine can make a real difference in battling anxiety.

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Midnight snacks are bad for your brain

According to the fascinating study, published in the journal eLife, that night-time raid on the fridge can damage the part of the brain used for critical learning and memory.

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