Tag: insulin resistance

Zap belly fat to live longer

We all know that keeping an eye on the scale is important – but if you’ve been ignoring how big your waist has gotten, you could be putting yourself at risk for life-threatening conditions. [...]

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How the Paleo diet can help reduce diabetes risk

New research shows that increasing protein and reducing carbs, as with the Paleo diet, can promote weight loss and improve insulin sensitivity.

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Flaxseed helps in the fight against metabolic syndrome

New study shows that just 30 g a day of flaxseed all but eliminated metabolic syndrome in four out of every five patients.

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Avocado oil fights kidney damage from diabetes

You’ve likely already heard how healthy avocados are, but the lesser-known avocado oil also packs a powerful punch. It can even fight against kidney damage caused by type 2 diabetes and protect [...]

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Excess belly fat may be more deadly than being obese or overweight

A new study from the Mayo Clinic found that even if you're at an ideal weight — or aren't considered obese by medical standards — you could still be sending your risk of an early death through [...]

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