Tag: insomnia

Two new tricks to help ease insomnia

A pair of new studies recently revealed two simple and natural tricks to help you fall asleep and combat insomnia more easily.

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Sleep better to ease your knee osteoarthritis pain

Insomnia is common in those with knee osteoarthritis - and you might think that your knee pain is causing you to toss and turn. But according to a new study, the reverse is true: When you get [...]

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Insufficient sleep doubles chance of an early death

If you've got several risk factors for heart disease, make sure you're getting at least six or more hours of sleep each night - because according to a new study, getting any less than that [...]

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Tai Chi eases insomnia in breast cancer survivors

Nearly a third of breast cancer survivors struggle with chronic insomnia, but there's new hope for resting easier naturally -- because the latest research shows that the ancient Chinese art of [...]

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Ashwagandha can help fight insomnia

If you've got chronic insomnia, don't reach for a sleeping pill, which can leave you dazed and confused. Instead, put sleeplessness to rest naturally -- because a new study shows that the Indian [...]

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How your mobile phone can help beat insomnia

For years, we’ve told you to turn off your electronic devices at night if you’ve got insomnia. But a new podcast might give you a reason to actually keep it on.

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Stress can increase the growth of cancer tumours

A new study shows that stress can turn your body into a “cancer superhighway” by allowing cancer cells to spread out of the tumour and into other areas of your body... six times faster than if [...]

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GABA helps you sleep easier

GABA can help you fall asleep faster and stay in that much-needed “deep sleep” stage for longer.

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Alzheimer’s linked to lack of sleep

Researchers at Oregon Health & Science University say that sleepless nights can leave you vulnerable to Alzheimer's or dementia – a long-term consequence that's a lot more serious than just that [...]

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Don’t risk your life with Benzodiazepine drugs

If you're already on a benzodiazepine it's time to think about getting off. Just don't try to do it on your own. Benzodiazepines are addictive and quitting can come with its own set of side effects.

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