A pair of new studies recently revealed two simple and natural tricks to help you fall asleep and combat insomnia more easily.
Insomnia is common in those with knee osteoarthritis - and you might think that your knee pain is causing you to toss and turn. But according to a new study, the reverse is true: When you get [...]
If you've got several risk factors for heart disease, make sure you're getting at least six or more hours of sleep each night - because according to a new study, getting any less than that [...]
Nearly a third of breast cancer survivors struggle with chronic insomnia, but there's new hope for resting easier naturally -- because the latest research shows that the ancient Chinese art of [...]
If you've got chronic insomnia, don't reach for a sleeping pill, which can leave you dazed and confused. Instead, put sleeplessness to rest naturally -- because a new study shows that the Indian [...]
For years, we’ve told you to turn off your electronic devices at night if you’ve got insomnia. But a new podcast might give you a reason to actually keep it on.
A new study shows that stress can turn your body into a “cancer superhighway” by allowing cancer cells to spread out of the tumour and into other areas of your body... six times faster than if [...]
GABA can help you fall asleep faster and stay in that much-needed “deep sleep” stage for longer.
Researchers at Oregon Health & Science University say that sleepless nights can leave you vulnerable to Alzheimer's or dementia – a long-term consequence that's a lot more serious than just that [...]