Tag: gut health

Exercise can have a positive effect on your gut bacteria

Studies have shown time and again that exercise benefits your gut health... heart and brain… helps you sleep better... and live longer.

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Walnuts help support gut health

We already know that walnuts make great "brain food." And, according to a new study, these tasty nuts can also feed and increase the friendly bacteria in your "second brain" -- your gut!

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Broccoli helps to balance your gut

A new study shows that eating a vegetable recommended by moms for decades - broccoli! - can shift the balance of bacteria in your gut to reduce your risk of obesity.

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Yeast overgrowth common after taking antibiotics

There are many things that can disrupt the balance of your gut and, as a result, cause an overgrowth of yeast (specifically, Candida albicans) – but a round of antibiotics is one of the most [...]

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Drug-free ways to improve your iron levels

When you’re backed up AND you haven’t got enough iron in your blood, it could be a sign of something else going on in your body. For long-term relief, treat their root causes – but in the [...]

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The key to combatting chronic fatigue is in your gut

It’s not in your head! Scientists have just discovered biological markers for chronic fatigue – and they’re in your gut, not your head.

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High-fiber diet keeps your gut healthy

Your overall health is affected by how quickly your body processes the food you eat and moves it through your intestinal tract. It turns out that the faster the foods passes through your gut, the [...]

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Common mushroom could be the key to keeping the weight off

Remember the good old days — when you could wash down a double cheeseburger and a vanilla milkshake and not put on a pound? And then you hit 40… Once we reach our middle ages, it feels like [...]

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Could probiotics reverse autism?

In a new study that's turning heads and dropping jaws all across the autism community, US researchers from the California Institute of Technology claim they have successfully REVERSED the most [...]

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