Tag: gut bacteria
Studies have shown time and again that exercise benefits your gut health... heart and brain… helps you sleep better... and live longer.
We’ve grown up with the idea that bacteria is bad for you. But it isn’t always… at least if it’s the kind that helps to protect children from developing asthma.
Getting only a few hours of sleep per night may throw the balance of your gut bacteria off-kilter, according to a new study. And specifically, your sleep deprivation may be giving you high levels [...]
Pneumonia can spread in a number of ways, and a new study shows that it may even be lurking in your kitchen or bathroom – but you can lessen your chances of getting it with a few simple changes.
Studies have found that everything from probiotics to herbal Chinese cures can help keep ulcerative colitis in check.
Gut bacteria need diversity – and red wine, tea, and coffee are among the recommended foods that mix things up in your gut to keep you healthy.