Tag: fibre
Strawberries help fight oral cancer
A new study shows that eating strawberries can reduce your chances of developing oral cancer, even if you’re still smoking.
Broccoli can help you lose weight
A compound in broccoli can offset the negative impact of obesity on your body by reducing inflammation, supporting your liver, and controlling increases in weight, blood sugar, and fat. But [...]
Too many potatoes could trigger diabetes
Eating one serving of potatoes a day for four years increased the risk of the disease by 33 per cent. Even eating a fraction of that — just two to four portions of potatoes a week — increased the [...]