Tag: fibre

Strawberries help fight oral cancer

A new study shows that eating strawberries can reduce your chances of developing oral cancer, even if you’re still smoking.

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Broccoli can help you lose weight

A compound in broccoli can offset the negative impact of obesity on your body by reducing inflammation, supporting your liver, and controlling increases in weight, blood sugar, and fat. But [...]

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Too many potatoes could trigger diabetes

Eating one serving of potatoes a day for four years increased the risk of the disease by 33 per cent. Even eating a fraction of that — just two to four portions of potatoes a week — increased the [...]

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