Tag: exercise

Saunas as good as exercise for heart health

Recent research out of Finland — where saunas were invented — has shown that regularly “bathing” in saunas can slash your risk of everything from coronary diseases to cardiac death to Alzheimer’s [...]

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Reduce your risk of cancer in 5 easy steps

according to a new study, you can reduce your risk of cancer by simply sticking to those healthy promises you've made at the beginning of the year.

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Exercise can have a positive effect on your gut bacteria

Studies have shown time and again that exercise benefits your gut health... heart and brain… helps you sleep better... and live longer.

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Fidgeting could help combat blood clots

Want to prevent blood clots from forming when you’re sedentary for hours on end? Whether you’re stuck on a plane… behind an office desk… or on the couch recuperating from an injury… all you’ve [...]

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Dancing can improve your balance

As you age, changes in your brain can cause you to feel unsteady on your feet -- and even put you at risk of taking a bad spill. But according to a new study, you can improve your balance [...]

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Natural remedies to help support liver function

Your liver is the major detoxification organ of the body – which means it can need some major support. If you’re experiencing a sluggish adrenal system, here are some ways you can help your liver [...]

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Stretching eases peripheral artery disease leg pain

According to a recent study, a half hour of daily calf stretches will help you reduce the leg pain associated with peripheral artery disease. But there’s a bonus benefit, too – because it will [...]

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Light exercise eases depression

When you're having feelings of depression, it's tempting to spend the day on the couch. But according to a new study, you shouldn't give in to being a couch potato - because those who are the [...]

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Exercise helps improve mobility for Parkinson’s sufferers

You might think that Parkinson’s is a disease of too much movement, but it turns out that you may need to move your body MORE to keep this neurodegenerative disease under control. Here are some [...]

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Exercise is essential for heart attack recovery

Physical activity is a good preventative measure against heart attack. It’s also good for recovery if you’ve already survived a heart attack. But according to a recent study, most heart attack [...]

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