Recent research out of Finland — where saunas were invented — has shown that regularly “bathing” in saunas can slash your risk of everything from coronary diseases to cardiac death to Alzheimer’s [...]
according to a new study, you can reduce your risk of cancer by simply sticking to those healthy promises you've made at the beginning of the year.
Studies have shown time and again that exercise benefits your gut health... heart and brain… helps you sleep better... and live longer.
Want to prevent blood clots from forming when you’re sedentary for hours on end? Whether you’re stuck on a plane… behind an office desk… or on the couch recuperating from an injury… all you’ve [...]
As you age, changes in your brain can cause you to feel unsteady on your feet -- and even put you at risk of taking a bad spill. But according to a new study, you can improve your balance [...]
Your liver is the major detoxification organ of the body – which means it can need some major support. If you’re experiencing a sluggish adrenal system, here are some ways you can help your liver [...]
According to a recent study, a half hour of daily calf stretches will help you reduce the leg pain associated with peripheral artery disease. But there’s a bonus benefit, too – because it will [...]
When you're having feelings of depression, it's tempting to spend the day on the couch. But according to a new study, you shouldn't give in to being a couch potato - because those who are the [...]
You might think that Parkinson’s is a disease of too much movement, but it turns out that you may need to move your body MORE to keep this neurodegenerative disease under control. Here are some [...]