Tag: digestive health

Walnuts help support gut health

We already know that walnuts make great "brain food." And, according to a new study, these tasty nuts can also feed and increase the friendly bacteria in your "second brain" -- your gut!

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Chronic sleeplessness wrecks your gut bacteria

Getting only a few hours of sleep per night may throw the balance of your gut bacteria off-kilter, according to a new study. And specifically, your sleep deprivation may be giving you high levels [...]

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Yeast overgrowth common after taking antibiotics

There are many things that can disrupt the balance of your gut and, as a result, cause an overgrowth of yeast (specifically, Candida albicans) – but a round of antibiotics is one of the most [...]

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Red wine and coffee are a good mix for your gut bacteria

Gut bacteria need diversity – and red wine, tea, and coffee are among the recommended foods that mix things up in your gut to keep you healthy.

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Common mushroom could be the key to keeping the weight off

Remember the good old days — when you could wash down a double cheeseburger and a vanilla milkshake and not put on a pound? And then you hit 40… Once we reach our middle ages, it feels like [...]

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