Tag: digestion

Walnuts help support gut health

We already know that walnuts make great "brain food." And, according to a new study, these tasty nuts can also feed and increase the friendly bacteria in your "second brain" -- your gut!

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Probiotics alleviate seasonal allergies

When it comes to allergies you don't have to suffer through it with sniffling and sneezing - because a new study shows that a probiotic combo can lessen your allergy symptoms. Here's how to get relief.

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