Tag: diet

This food additive may fuel C. diff infections

Clostridium difficile (C. diff), spreads like wildfire through care homes and assisted living facilities and hospitals, killing as many people a year as prostate cancer

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Carbohydrates, not fats, linked to early death

For decades, the mainstream has told you that "good carbohydrates" are healthy and that eating too much fat can be deadly. But a new study confirms that the opposite is true - because diets high [...]

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Cut the sugar to improve fatty liver

Fatty liver isn’t a problem just for those who consume a lot of alcohol. Anyone who struggles with obesity can find their liver becoming too fatty, a potentially life-threatening condition. But [...]

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Midnight snacks could mess with your memory function

Snacking when you should be sleeping does more than just pack on unwanted pounds. It can cause damage to the part of the brain needed for long-term memory.

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Broccoli combats ageing

In a recent animal study, mice that took a supplement of a compound commonly found in broccoli showed less incidences of low energy, insulin resistance, weight gain, and vision loss – all of [...]

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Eat simple for better longevity

The “world’s healthiest people” enjoy longevity and have the lowest chronic disease rate. here's what they all have in common.

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The truth about fats and fatigue

Eating the wrong kind of fats can lead to severe fatigue... the right fats however can give you energy and improve your health.

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The lowdown on eating fruit and diabetes

Is eating fruit safe for diabetes? Could it even give you the disease? It’s time to separate fact from fiction.

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Obesity epidemic hits new high

As obesity becomes more and more prevalent, new data shows that Americans are an average of 15 pounds heavier than they were 20 years ago.

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Ashwagandha can help you lose weight

Ashwagandha can actually change HOW you eat and WHAT you crave – especially in those moments when you’re a bit overwhelmed and look to food for comfort.

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