Tag: dementai

Late-night eating linked to memory loss

Even if you can stick with them during the day, it’s a different ballgame when late-night hunger strikes. And if you give into the impulse to eat, a new report says that it could ruin more [...]

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Sleep your way to a better memory and sharper mind

As you get older, it can be difficult to sleep all the way through the night without waking up. Your blood sugar dips… your bladder fills up… or maybe your room gets too hot or too cold. [...]

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Over-the-counter sleep aids linked to dementia

Just 4 mg a day of Benadryl is enough to increase your risk of dementia — of course, if you follow the dosing instructions, you could be taking 60 to 70 times that amount.

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